Prior to joining, she struggled to run and had chronic back issues.
Our first plan was to advise Nadine on her posture and footing. It turned out her trainers were tired and she was due an upgrade. After a new set of trainers and a new sense of optimism, Nadine started our program. With the specialist training schedule Nadine was able to burn fat, build energy and most importantly regain her strength to run without pain.
Nadine’s most inspired comment was…
“Last night I wore a pair of trousers I haven’t fit for 4 years and I can now finally manage my cravings while on a 12 hour shift”.
The excitement in her voice was amazing.